Proven benefits

By learning to recognize and stop tension patterns before they escalate, you can prevent the deterioration of stress on body and mind, and will learn to reconnect to yourself in such a way that is more harmonious with your body's natural design, allowing you to move with freedom, ease and joy.

The Alexander Technique is a proven method in providing long-term relief from conditions such as:

Chronic Pain and Muscular Tension

 

Stress, Anxiety and Depression

 

Neck / Back / Hip / Knee Problems

(including: disc problems, scoliosis, osteoporosis, sciatica)
 

Chronic Headaches and Jaw Tension

(including: migraines, TMJ)
 

Repetitive Strain Injuries

 

Postural Issues

 

Respiratory Difficulties

(including: asthma)
 

Pregnancy-Related Issues

(including: stress-related infertility and miscarriage, childbirth and parenthood)
 

Performance-Related Issues

(including: vocal issues, stage fright, and stuttering)
 

Proceed to Repetitive Strain Injury...