By learning to recognize and stop tension patterns before they escalate, you can prevent the deterioration of stress on body and mind, and will learn to reconnect to yourself in such a way that is more harmonious with your body's natural design, allowing you to move with freedom, ease and joy.

The Alexander Technique is a proven method in providing long-term relief from conditions such as:

Chronic Pain and Muscular Tension

Stress, Anxiety and Depression

Neck / Back / Hip / Knee Problems
(including: disc problems, scoliosis, osteoporosis, sciatica)

Chronic Headaches and Jaw Tension
(including: migraines, TMJ)

Repetitive Strain Injuries

Postural Issues

Respiratory Difficulties
(including: asthma)

Pregnancy-Related Issues
(including: stress-related infertility and miscarriage, childbirth and parenthood)

Performance-Related Issues
(including: vocal issues, stage fright, and stuttering)

Proceed to Repetitive Strain Injury...