the awakened self the awakened self
 

By learning to recognize and stop tension patterns before they escalate, you can prevent the deterioration of stress on body and mind, and will learn to reconnect to yourself in such a way that is more harmonious with your body's natural design, allowing you to move with freedom, ease and joy.

The Alexander Technique is a proven method in providing long-term relief from conditions such as:

 

Chronic Pain and Muscular Tension

Stress, Anxiety and Depression

Neck / Back / Hip / Knee Problems
(including: disc problems, scoliosis, osteoporosis, sciatica)

Chronic Headaches and Jaw Tension
(including: migraines, TMJ)

Repetitive Strain Injuries

Postural Issues

Respiratory Difficulties
(including: asthma)

Pregnancy-Related Issues
(including: stress-related infertility and miscarriage, childbirth and parenthood)

Performance-Related Issues
(including: vocal issues, stage fright, and stuttering)

 

Proceed to Repetitive Strain Injury...

 

 
Michael Veilleux
Teacher of the Alexander Technique
©copyright 2006-2008 Michael Veilleux. All rights reserved. | Colophon & Disclaimer
Site Design & Construction: Makss Internet & Graphic Design ©copyright 2006-2008.